A good time for a half distance triathlon is 5h36min for men and 6h06min for women. An average time is 6h11min for men and 6h43min for women. Before starting the analysis, it might be tempting to compare your time against the pros during Olympic distance events, but a big difference is that drafting is allowed on the bike!
It changes the entire dynamic of the race: the swim becomes more important to get a good placing for the bike , some triathletes save energy during the bike, and the run is often the determining discipline.
I picked the Olympic distance of Noosa mainly for the three reasons below:. A good time for an Olympic distance triathlon is 2h29min for men and 2h47min for women. An average time is 2h42min for men and 3h03min for women. A clear difference you can see on Olympic distance triathlons is that the younger triathletes are the fastest.
The swimming and the transitions times are starting to become more and more important, as you can see in the breakdown below:. I picked the Sprint distance of London mainly for the three reasons below:.
Distances: 0,75km swim, 20km bike, and 5km run Swim in wetsuit allowed. A good time for a Sprint distance triathlon is 1h27min for men and 1h36min for women. An average time is 1h35min for men and 1h44min for women.
And while a small percentage of them have their sights set on the pinnacle of all races—the Ironman World Championship in Hawaii—many of the participants are just looking to cross the finish line.
If you happen to be part of the second group, you probably have a lot of questions about the various distances, training programs, and time required to compete in one of these popular events. Well, the good news is, we have some answers for you—from the athletes and experts themselves.
Bicycling talked with Tom Holland , M. Ryan, M. Both avid triathletes, Holland has more than two dozen Ironman triathlon finishes, and Ryan has completed more than 15 Olympic-distance triathlons, three half Ironman triathlons, and one full Ironman triathlon.
While triathlon races, like other races, were mostly postponed in because of COVID including the Ironman World Championships in Kona, Hawaii , now is as good a time as any to start building a base for your training. Keep reading to learn some of their tips for training for and completing one of the greatest athletic events of all time.
Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1. Since the sprint is a popular choice for novice racers, Holland says if your triathlon involves an open water swim, be sure to get out of the pool and into the open water for at least a few practice swims. Find a Race Near You. Fair warning: the Olympic distance is no easy feat. In fact, this is a popular choice for competitors who are training for an Ironman, which means you will meet some fierce competitors on race day.
When you line up on the starting line, get ready to swim 0. Plan on spending about three to four hours outdoors swimming, biking, and running when you get to this level. Mobile Newsletter chat close. Mobile Newsletter chat dots. Mobile Newsletter chat avatar. Mobile Newsletter chat subscribe.
Outdoor Activities. Triathlon Facts. What Are the Various Triathlon Distances? The most common triathlon distance follows international Olympic guidelines: A swim of 0. An Ironman Triathlon, perhaps the event's most famous race, is a 2. Even "sprint," or mini-triathlons, are still arduous, requiring a half-mile 0. The most common triathlon distance follows international Olympic guidelines.
It includes a swim of 0. How long is a sprint triathlon? A "sprint," or mini-triathlon requires you to do a 0. What are the different triathlon distances? The different triathlon distances are: Common triathlon: A swim of 0. An Ironman Triathlon: A 2.
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