Lime, this precious little green fruit. Some might recognize it from the gin cocktails and vodka drinks they are often put in, some of you might have tried its taste in salads or even cake. However, there is much more to limes besides their beauty and taste.
Science has proven that limes have their fair share of health benefits. Do you want to know what those benefits are? Then, take a look at the list we compiled of nine benefits of limes. Limes are quite rich in vitamin C. In numerous studies that have been done on the subject of immunity, vitamin C seems to be the nutrient that impacts the growth of the white blood cells — the cells that fight against viruses and infections. Besides vitamin C, limes are abundant in antioxidants.
Antioxidants join the vitamin C in the fight to strengthen the immune system. We mentioned that limes brim with antioxidants, among many other healthy components. These antioxidants have a significant impact on the cardiovascular system.
They help keep the arteries and the circulatory system healthy and functional. Vitamin C can also help lower blood pressure — one of the leading causes of heart diseases worldwide. The said vitamin can also help keep the arteries from forming plaques, fighting atherosclerosis disease. Antioxidants and vitamin C, two elements that limes are known for, are two of the ingredients that many skin products have. Vitamin C levels of collagen production , a protein that keeps your skin strong, elastic, and hydrated.
In addition to extra flavor, lime water also offers additional nutrients that may have a variety of health benefits. Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true, or is it dangerous? Find out here. Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. In this article, learn how increasing water….
Drinking water can support skin, muscle, and joint health. Drinking warm or hot water each day might offer even more benefits. We look at the research. Drinking water at any time of day helps someone to rehydrate. However, if they drink it at certain times of the day, there may be other consequences. Barley is a great source of fiber and contains many other essential minerals, including magnesium, manganese, and selenium.
In this article, we look…. What are the benefits of drinking lime water? Medically reviewed by Natalie Butler, R. Share on Pinterest Lime water can aid digestion and may encourage people to drink more water. How to make lime water. Several skin care products claim to promote healthier, younger looking skin. Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin.
Vitamin C and flavonoids are also found in some topical skin care products. Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion.
Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.
Your risk of an infection is higher during cold and flu season. If you want to stay healthy, sip on lime juice throughout the day. The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness. Unfortunately, losing weight is easier said than done. Another benefit of lime water is that it helps you manage your weight.
Citric acids can boost metabolism, helping you burn more calories and store less fat. Regular physical activity and portion control are important to losing excess pounds and weight control.
Therefore, aim for at least 30 minutes of physical activity most days of the week, and make half of each meal fruits and vegetables. To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals. It rejuvenates the skin and protects it from infections. It also helps reduce body odor due to the presence of high amounts of vitamin C and flavonoids in it. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties.
Also, lime juice is a great cleansing agent. It can efficiently increase the cleansing properties of any facial cleanser or shampoo by merely adding drops of it. When applied externally to the skin its acids scrub out dead cells and cure dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed in your bath.
Lime has an irresistible aroma which causes your mouth to water, and this primarily aids digestion the digestive saliva floods your mouth even before you taste it.
The natural acidity of lime does the rest. While they break down the macromolecules of the food, the flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile, and acids. This flood of flavonoids also encourages peristaltic motion.
Eating lime pickles is the reason behind consumed along with lunch and dinner in India and various neighboring countries.
The citric acid present in lime is an excellent fat burner. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week. Primarily, the ample amount of acid present in lime helps clear the excretory system by washing and cleaning the tracts, just as some acids are used to clean floors and toilets.
The roughage in lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation. If someone is suffering from a fever, limes or lime juice can be of great importance. Citrus fruits, in general, have fever-reducing qualities because vitamin C found in high concentrations in them, which naturally lowers the temperature of the body.
Vitamin-C again! Its antioxidant properties protect eyes from aging and macular degeneration.
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