Nlp how do you remove a phobia

This site uses Akismet to reduce spam. Learn how your comment data is processed. August 16, Aslam Cheval. About the Author Aslam Cheval. Follow me. Share 0. Share your thoughts Cancel reply. Book [Your Subject] Class! Click the button below to get started!

We disassociate by taking an "other" perspective, as if we are an observer outside of our bodies. In other words, "I'm looking at myself going through this experience. Associated experiences have a more powerful emotional impact than disassociated experiences.

We are attached rather than detached. It's the difference between imagining yourself looking out the front car of a roller coaster as you speed around the track or viewing an image of yourself at a distance taking the ride. Understanding this difference in perspectives can be very useful in helping clients overcome phobias and fears or past traumatic experiences. Richard Bandler, co-founder of Neuro Linguistic Programming, developed a process to help clients safely confront minor phobias and fears by disassociating and reframing their experience.

The method is essentially a desensitization technique performed in less than ten minutes as follows:. In conjunction with hypnosis, it is extremely effective in working with phobias or fears in which the client immediately panics when presented with a stimulus, such as a fear of flying, elevators, heights, insects, snakes, water, etc. Run sound backwards as well. Imagery will run backwards just as you would see whilst rewinding a video Go back to the beginning till you are in the safe initial frozen image jump out of yourself at the beginning Go forward to the end still image no need to rerun the film Climb back in to the image of yourself and rewind back to the beginning.

Jump out and go to the end still image and rewind the movie back to the beginning……. A key characteristic holding a phobia together is that it is an associated state.

A traumatic incident takes the person back into the past. Post-traumatic stress disorder has the same structure. A phobia is an externally triggered, consistent, irrational, uncontrollable panic response to an internal representation.

You actually respond to the picture you have created, not the thing. The thing triggers, it does not cause. This is a major point. What distinguishes a phobia from a single painful experience? The fear has come to be associated with a set of signals or cues.