Single Roll - Classic Pink. Single Roll - Classic Black. Kinesio Fan Cut Mix. Equine Tape - Brown. Equine Tape - Yellow. Equine Tape - Green. Kinesio Pre-cut Knee. Kinesio Pre-cut Shoulder. Short-term effects of cervical Kinesio Taping on pain and cervical range of motion in patients with acute whiplash injury: a randomized clinical trial. J Orthop Sports Phys Ther. Kinesio Taping applied to lumber muscles influences clinical and electromyographic characteristics in chronic low back pain patients.
Eur J Phys Rehabil Med. Acta Fisiatr. According to its creator, KT provides: 1 Correction of muscle function by strengthening weak muscles; 2 cutaneous stimulation which facilitates or limitates movement; 3 aid in the reduction of edema by directing exudates towards the lymphatic duct and the lymph nodes; 4 correction of joint positioning for easing muscle spasms; and 5 reduction of pain by neural pathways 1 1.
KinesioTaping reduces disability and pain slightly in chronic non-specific low back pain: a randomised trial. J Physiother. The effects of additional kinesio taping over exercise in the treatment of patellofemoral pain syndrome. Acta Orthop Traumatol Turc. The clinical efficacy of Kinesio Tape for shoulder pain: a randomized, double-blind, clinical trial. Nambi G, Shah BT. Kinesio taping versus Mulligan's mobilization with movement in sub-acute lateral ankle sprain in secondary school Hockey players - comparative study.
Int J Pharmac Health Care. Could forearm Kinesio Taping improve strength, force sense and pain in baseball pitchers with medial epicondylitis? Clin J Sport Med. Kinesio taping compared to physical therapy modalities for the treatment of shoulder impingement syndrome.
Clin Rheumatol. With so many possible benefits, in addition to its use in classical orthopedic conditions 10 Jaraczewska E, Long C. Kinesio taping in stroke: improving functional use of the upper extremity in hemiplegia.
Top Sroke Rehabil. Rev Neurocienc ;18 3 Effect of kinesio taping on standing balance in subjects with multiple sclerosis: a pilot study. Stockheimer KR. Adv Healing , Could Kinesio tape replace the bandage in decongestive lymphatic therapy for breast-cancer-related lymphedema?
A pilot study. Support Care Cancer. Although widely used in practice, the mechanism of action of KT is still not completely understood, and the scientific evidence are limited and controversial in relation to the hypoalgesic effect 3 3.
Un estudio piloto. This type of kinesiology tape can be purchased through your physical therapist, at a local sport goods store, or ordered online and comes in a roll of tape in a variety of colors.
The tape is cut to fit the area in need of reinforcement, and lasts all day. Unlike a standard ACE bandage, that will typically wear over time and not be as effective with later uses, the Kinesio tape is one-time use and designed to last all day—sometimes even longer! The acrylic adhesive component in kinesiology tape is activated by body heat, meaning that as soon as your physical therapist applies the taping system, it will begin working.
Yet the cotton fibers that also comprise the material wick moisture away. Kinesio tape is most frequently used by athletes—especially those who engage in prolonged activities.
Runners especially are drawn to kinesio taping, as the technique is incredibly low-profile and unlikely to get in the way of their running stride. However, kinesio tape can benefit many people outside of the athletic world, and certainly stretches beyond supporting runners. Those who experience wrist pain after typing all day, or who experience back pain due to their job may also benefit from utilizing kinesio tape.
Many pregnant women are also using this method of athletic taping, especially for their back, knees, and even lower abdominal muscles during the third trimester to alleviate some of the additional pressure on the body during pregnancy. Try out this taping method. We have an application for golfer's elbow, too! If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.
If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days. Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application. Looking for some lightweight support for your ribs? Try out this taping method to bring you comfort. Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion. Glute pain or soreness can be debilitating - speed up your recovery with this taping method for the glute muscles.
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